A little about the teacher and author....
Alex Daro is an Author, Engineer and Teacher from Los Angeles, California. He needed a way to relieve the never ending stress of looming deadlines and technical problems.
He stumbled on Mindfulness Meditation.
He is both a student and teacher of Vipassana and Transcendental Meditation and gives back to the community that dramatically changed his quality of life.
Be Mindful. Train your mind!